Build a lasting meditation habit
30 days to a calm mind
Unlock your potential
Learn more in this video
Do you feel trapped in the constant noise of your mind?
Aprende a meditar, aprende a habitarte
Unlock your potential
Watch the first video for free
Your journey
What you’ll achieve with this course
Special bonus
For today only, enjoy these exclusive gifts
Navigating Emotions
Navigating Emotions is a series of seven guided audio sessions designed to help you explore the world of emotions with curiosity, remembering that they are a natural part of the human experience.
Guided Journaling for Your Journey
A companion workbook to document your process, put into words what may feel tangled in your mind, and bring order and clarity to what you’re moving through as you learn to build your meditation habit. This material will be delivered in digital format, and you can print it as many times as you’d like.
In addition, inside "Build a lasting meditation habit" you’ll also receive:
21 practical training videos
Guided by María del Pilar, you’ll learn step by step the foundations for building your habit, understanding your mind, and making meditation a natural part of your daily life.
25 guided meditation audios
An exclusive selection of meditations to calm the mind, connect with the present moment, and support you at any time of the day.
Your order
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Course only
US$ 62
US$ 24.99
21 theory and practice videos
A journal with reflective exercises
25 guided meditation audios
A series to help you navigate your emotions
Course "Build a lasting meditation habit"
Pre-recorded courses
Audiobooks and eBooks
Family access to Premium
1:1 coaching session
Free
With Premium Plus
Your guide
María del Pilar Cubillos
She was born in Bogotá, Colombia, and currently lives in Llaés, Spain, with her husband and their three dogs. She grew up as the youngest of four siblings in a busy household, and a rebellious youth led her to disconnect from herself and pursue a career in Law.
Her path took a profound turn when she discovered yoga — a practice that transformed her life and opened the door to a deep healing journey. This experience led her to train as an instructor in Hatha Yoga, Hatha Raja Yoga, prenatal Vinyasa Yoga, and Yoga for children and families.
Later on, Mindfulness — introduced to her by her teacher and sister-in-law — became the core of her vocation. She was a pioneer of the MBSR Mindfulness program in Colombia, earning certification through the Center for Mindfulness at the University of Massachusetts Medical School and training in self-compassion practices.
Testimonials
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Preguntas frecuentes
Is the course in person or online?
The course is 100% online, designed so you can integrate the habit into a space that feels familiar to you and your routines. This allows the practice to become part of your life in a more fluid, intuitive, and natural way. You’ll be able to watch the videos and complete the meditations and exercises whenever you choose, as the course is meant to be followed at your own pace.
How much time do I need to go through all the content included?
This guide is a journey you can move through at your own rhythm. We recommend dedicating 15 minutes a day for 30 consecutive days. However, it’s important to choose a pace that feels sustainable for you. If this rhythm doesn’t feel right at the moment, simply space out your practice. This process was designed so that it never feels like a burden, but rather a space of calm and connection with yourself.
What materials do I need?
You’ll only need a computer or phone with an internet connection. We recommend setting aside 15 uninterrupted minutes to complete each step. You can also print the journaling workbook to support your process.
How long will I have access to the course content?
The videos and meditations will be available to you for at least one year after purchasing the course.
I’ve never meditated before — can I still join?
Yes, absolutely. This guide will help you incorporate meditation into your life as a tool for self-awareness, loving self-connection, and inner peace. Anyone — regardless of beliefs or ideology — can begin experiencing the benefits of meditation and of this program in particular.
What should I do if I don’t receive the email with the access links?
If you don’t receive the email with the access links within 30 minutes, please check your spam or promotions folder. If you can’t find it, search for “[email protected] ” in your inbox. If it’s still missing, contact us at [email protected] and we’ll help you resolve the issue.
Does the price include taxes?
Payments are processed through Stripe, an international provider. If you are located in Argentina, although the price is displayed and charged in Argentine pesos (ARS), the transaction is processed from abroad. For this reason, your card may apply the corresponding taxes for digital services billed in U.S. dollars, as happens with other international platforms.
